In-Home Tricep and Bicep Routine
Here’s a nice video of a convenient superset arm workout using resistance bands and a door anchor.
The routine includes tricep kickbacks, followed by bicep curls and tricep pressdowns, and ends by repeating the bicep curls.
This workout can be done 3 times a week with 3 sets and 15 repetitions for each exercise.
Thats a great workout. Combining biceps and triceps makes a good superset