Follow:

Chart Your Weight Loss Progress

June 29, 2009 by admin  
Filed under Weight Loss

chart_weight_loss

When you’re ready to lose any weight over 5 pounds, your mentality should be on changing your lifestyle and dropping the weight gradually – not doing everything you can to lose weight in a short time span. This approach increases the likelihood of keeping the weight off. While getting your body accustomed to a healthier you, chart your progress in a weight loss blog. Even though you might not be able to see the fruit of your labor early on, by blogging on your progress and changes made, you can start to see results and feel the momentum. Read more