FitnessForBusyBodies.com » shoulders http://fitnessforbusybodies.com Wed, 14 Jul 2010 03:28:34 +0000 en hourly 1 http://wordpress.org/?v=3.0 Dive Bomber Push-Ups http://fitnessforbusybodies.com/workouts/arms/dive-bomber-push-ups/?utm_source=rss&utm_medium=rss&utm_campaign=dive-bomber-push-ups http://fitnessforbusybodies.com/workouts/arms/dive-bomber-push-ups/#comments Wed, 15 Jul 2009 05:07:40 +0000 admin http://ffbbtotalaccess.com/?p=575 If you want a movement for developing upper body strength and core stability, this exercise is for you. Dive Bomber push-ups require no additional equipment, but you’d better believe they are tough! See how many you can do with correct form.

How many can you do? What kind of results have you had with Dive Bomber Push-Ups? Leave a comment and let us know what you think of this killer exercise!







]]> http://fitnessforbusybodies.com/workouts/arms/dive-bomber-push-ups/feed/ 1 Dumbbell Presses For Shoulders http://fitnessforbusybodies.com/workouts/shoulders-workouts/dumbbell-presses-for-shoulders/?utm_source=rss&utm_medium=rss&utm_campaign=dumbbell-presses-for-shoulders http://fitnessforbusybodies.com/workouts/shoulders-workouts/dumbbell-presses-for-shoulders/#comments Tue, 12 May 2009 20:34:51 +0000 admin http://ffbbtotalaccess.com/?p=265 Good video on how to perform dumbbell shoulder presses with proper form. While most people here will not be very worried about definition, dumbbell shoulder presses are still great basic exercises for strengthening your shoulders.

Pay careful attention to the video creator’s instruction on how much weight you should use.
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