10 Minute Home Fat-Burning Workout Without Weights

Certified personal trainer Mike Roulston, from Mode Athletics, demonstrates a 10 minute home fat-burning workout without weights that you can do at home, or anywhere. No gym required.

(Love the feline “trainer” training the trainer!)

Visit Mike and Mode Athletics on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics

For daily exercise tips and fat-burning advice, visit these blogs:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/