In-Home Tricep and Bicep Routine
Here’s a nice video of a convenient superset arm workout using resistance bands and a door anchor.
The routine includes tricep kickbacks, followed by bicep curls and tricep pressdowns, and ends by repeating the bicep curls.
This workout can be done 3 times a week with 3 sets and 15 repetitions for each exercise.
Exercise Your Biceps Without Using Weights
Easy and quick biceps workout you can do in your home. Especially good if you are a beginner or want to stay toned.
Arm & Shoulder Workouts: How To Exercise Your Biceps Without Using Weights
Biceps with Dumbbell 21′s
Video that shows how to do “Dumbell 21′s” to work your biceps.