10 Minute Home Fat-Burning Workout Without Weights

Certified personal trainer Mike Roulston, from Mode Athletics, demonstrates a 10 minute home fat-burning workout without weights that you can do at home, or anywhere. No gym required.

(Love the feline “trainer” training the trainer!)

Visit Mike and Mode Athletics on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics

For daily exercise tips and fat-burning advice, visit these blogs:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/

Killer Home Chest Workout

Here is a great chest workout from www.scoobysworkshop.com that you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. (Read more below video.)

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

www.scoobysworkshop.com

Nutrition is key to being able to add muscle! I cover nutrition on my website, if that’s not detailed enough for you I have reviewed and recommended some excellent books:

scoobysworkshop.com/goodfitnessbooks

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Copyright 2006-2009 www.scoobysworkshop.com LLC

Desk Workout

Bored at work? Spice up your day and stay fit with this desk workout tailor made for the office to give you a sexy core, sexy legs and tight butt!

FFF Easy Metabolic Workout

This is a great basic metabolic workout from Freshman15Funk. It’s fast and burns lots of calories. It is easy to do at home, if you don’t have weights grab a textbook or something.

14 Easy Ways To Workout At Work

How can busy people find time for exercise? Workout at work! Here are 14 ways to fit in some exercise without adding any more time to your “too busy” life. Read more

In-Home Tricep and Bicep Routine

Here’s a nice video of a convenient superset arm workout using resistance bands and a door anchor.

The routine includes tricep kickbacks, followed by bicep curls and tricep pressdowns, and ends by repeating the bicep curls.

This workout can be done 3 times a week with 3 sets and 15 repetitions for each exercise.

Read more

15 Minute Boot Camp Workout

Check out this “boot camp” workout you can do in only 15 minutes!

Read more

Lower and Upper Chest Workout Without Going to The Gym

Great video that shows you how to specifically isolate and target the upper and lower chest and your core with push-ups.

Read more

Bodyweight Glutes Workout

Bodyweight exercises for your glutes from easy to difficult. (You can do all of them at home too, in case you don’t want to be caught at the gym doing these!)

Read more

Exercise Your Biceps Without Using Weights

Easy and quick biceps workout you can do in your home. Especially good if you are a beginner or want to stay toned.

Arm & Shoulder Workouts: How To Exercise Your Biceps Without Using Weights

Read more

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