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	<title>FitnessForBusyBodies.com</title>
	<link>http://fitnessforbusybodies.com</link>
	<description></description>
	<lastBuildDate>Tue, 20 Oct 2009 05:17:54 +0000</lastBuildDate>
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	<item>
		<title>Complete At Home Abdominal Workout</title>
		<description><![CDATA[Firm up and tone your stomach with this easy at home abdominal workout. All you need is an exercise mat, towel, comfortable clothes, a pair of shoes and a few minutes a day!

Abdominal Workouts:
How To Perform A Complete Abdominal Workout










		
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		<link>http://fitnessforbusybodies.com/workouts/abs/complete-at-home-abdominal-workout/</link>
			</item>
	<item>
		<title>How to Workout Your Inner Thighs Video Series</title>
		<description><![CDATA[Nice, comprehensive set of short videos by Jamie Smithers with simple movements for working your inner thighs.




















		
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		<link>http://fitnessforbusybodies.com/video/workouts-video/thighs-workouts-video-video/how-to-workout-your-inner-thighs-video-series/</link>
			</item>
	<item>
		<title>14 Easy Ways To Workout At Work</title>
		<description><![CDATA[
How can busy people find time for exercise? Workout at work! Here are 14 ways to fit in some exercise without adding any more time to your &#8220;too busy&#8221; life.
14 Easy Ways To Workout At Work
by Craig Watkins
If you asked 10 people their main reason for not working out, 9 out of 10 of them [...]]]></description>
		<link>http://fitnessforbusybodies.com/articles/workout-tips/14-easy-ways-to-workout-at-work/</link>
			</item>
	<item>
		<title>In-Home Tricep and Bicep Routine</title>
		<description><![CDATA[Here&#8217;s a nice video of a convenient superset arm workout using resistance bands and a door anchor.
The routine includes tricep kickbacks, followed by bicep curls and tricep pressdowns, and ends by repeating the bicep curls.
This workout can be done 3 times a week with 3 sets and 15 repetitions for each exercise. 








		
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		<link>http://fitnessforbusybodies.com/workouts/arms/in-home-tricep-and-bicep-routine/</link>
			</item>
	<item>
		<title>15 Minute Boot Camp Workout</title>
		<description><![CDATA[Check out this &#8220;boot camp&#8221; workout you can do in only 15 minutes!

15 minutes Boot Camp Workout
Uploaded by Cezar2013. &#8211; Discover the latest sports and extreme videos.







		
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		<link>http://fitnessforbusybodies.com/workouts/boot-camp-workouts-2/15-minute-boot-camp-workout/</link>
			</item>
	<item>
		<title>Easy Low-Fat Sorbet Recipe</title>
		<description><![CDATA[
Have a sweet tooth but you are trying to watch your fat intake? Try this super-simple recipe for orange and peach sorbet!
Serves 1 &#8211; 75 calories
&#60;0.5g fat
0mg sodium
16g carbs
2.5g fiber
14g sugars
1.5g protein
Ingredients:
2 servings (1/2 teaspoon) of Crystal Light Sunrise Classic Orange drink mix = 1 On The Go packet or 1/4 of 9-serving tub
1 cup [...]]]></description>
		<link>http://fitnessforbusybodies.com/diet-nutrition-2/recipes-eating-healthy/easy-low-fat-sorbet-recipe/</link>
			</item>
	<item>
		<title>The Secrets of Healthy Eating</title>
		<description><![CDATA[
When it comes to healthy eating it is very easy find lot of nutritional supplements that promise to make you lose weight and burn fat with little to no effort. Diet programs and nutritional supplements online and on the shelves of supermarkets shout at you screaming “Buy me!”. The hard part is making sure that [...]]]></description>
		<link>http://fitnessforbusybodies.com/diet-nutrition-2/eathing-healthy/the-secrets-of-healthy-eating/</link>
			</item>
	<item>
		<title>Lower and Upper Chest Workout Without Going to The Gym</title>
		<description><![CDATA[Great video that shows you how to specifically isolate and target the upper and lower chest and your core with push-ups.








		
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			Add [...]]]></description>
		<link>http://fitnessforbusybodies.com/video/workouts-video/pecs/lower-upper-chest-workout-without-going-to-the-gym/</link>
			</item>
	<item>
		<title>Dive Bomber Push-Ups</title>
		<description><![CDATA[If you want a movement for developing upper body strength and core stability, this exercise is for you. Dive Bomber push-ups require no additional equipment, but you&#8217;d better believe they are tough! See how many you can do with correct form.


How many can you do? What kind of results have you had with Dive Bomber [...]]]></description>
		<link>http://fitnessforbusybodies.com/workouts/arms/dive-bomber-push-ups/</link>
			</item>
	<item>
		<title>Bodyweight Glutes Workout</title>
		<description><![CDATA[Bodyweight exercises for your glutes from easy to difficult. (You can do all of them at home too, in case you don&#8217;t want to be caught at the gym doing these!)








		
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		<link>http://fitnessforbusybodies.com/video/workouts-video/glutes/bodyweight-glutes-workout/</link>
			</item>
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