<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FitnessForBusyBodies.com &#187; Calf Exercises</title>
	<atom:link href="http://fitnessforbusybodies.com/category/workouts/calf-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessforbusybodies.com</link>
	<description></description>
	<lastBuildDate>Wed, 14 Jul 2010 03:28:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>How To Exercise Calves</title>
		<link>http://fitnessforbusybodies.com/video/workouts-video/calves/how-to-exercise-calves/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-to-exercise-calves</link>
		<comments>http://fitnessforbusybodies.com/video/workouts-video/calves/how-to-exercise-calves/#comments</comments>
		<pubDate>Tue, 19 May 2009 01:39:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calf Exercises]]></category>
		<category><![CDATA[Calves]]></category>

		<guid isPermaLink="false">http://ffbbtotalaccess.com/?p=368</guid>
		<description><![CDATA[Correct form for doing calf raises on stairs. How to Perform a Calf Raise]]></description>
			<content:encoded><![CDATA[<p>Correct form for doing calf raises on stairs.</p>
<div style='text-align:center'><object width='480' height='401' id='FiveminPlayer' classid='clsid:d27cdb6e-ae6d-11cf-96b8-444553540000'><param name='allowfullscreen' value='true'/><param name='allowScriptAccess' value='always'/><param name='movie' value='http://www.5min.com/Embeded/170687405/'/><embed name='FiveminPlayer' src='http://www.5min.com/Embeded/170687405/' type='application/x-shockwave-flash' width='480' height='401' allowfullscreen='true' allowScriptAccess='always'></embed></object><br/><a href='http://www.5min.com/Video/How-to-Perform-a-Calf-Raise-170687405' style='font-family: Verdana;font-size: 10px;' target='_blank'>How to Perform a Calf Raise</a></div>
<p><span id="more-368"></span></p>
<p><br/><br/><script type="text/javascript"><!--
google_ad_client = "pub-9747206984129578";
/* 468x60, created 7/24/09 */
google_ad_slot = "5236763966";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script><br/><br/>
<div class="tweetmeme_button" style="float: left; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffitnessforbusybodies.com%2Fvideo%2Fworkouts-video%2Fcalves%2Fhow-to-exercise-calves%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffitnessforbusybodies.com%2Fvideo%2Fworkouts-video%2Fcalves%2Fhow-to-exercise-calves%2F&amp;source=Fitness4BzyBods&amp;style=compact&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://fitnessforbusybodies.com/video/workouts-video/calves/how-to-exercise-calves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
