Complete At Home Abdominal Workout
October 19, 2009 by admin
Abdominals, Abs
Firm up and tone your stomach with this easy at home abdominal workout. All you need is an exercise mat, towel, comfortable clothes, a pair of shoes and a few minutes a day!
Abdominal Workouts:
How To Perform A Complete Abdominal Workout
How to Workout Your Inner Thighs Video Series
Nice, comprehensive set of short videos by Jamie Smithers with simple movements for working your inner thighs.
In-Home Tricep and Bicep Routine
Here’s a nice video of a convenient superset arm workout using resistance bands and a door anchor.
The routine includes tricep kickbacks, followed by bicep curls and tricep pressdowns, and ends by repeating the bicep curls.
This workout can be done 3 times a week with 3 sets and 15 repetitions for each exercise.
15 Minute Boot Camp Workout
August 4, 2009 by admin
Boot Camp, Boot Camp Workouts
Check out this “boot camp” workout you can do in only 15 minutes!
15 minutes Boot Camp Workout
Uploaded by Cezar2013. – Discover the latest sports and extreme videos.
Lower and Upper Chest Workout Without Going to The Gym
Great video that shows you how to specifically isolate and target the upper and lower chest and your core with push-ups.
Dive Bomber Push-Ups
If you want a movement for developing upper body strength and core stability, this exercise is for you. Dive Bomber push-ups require no additional equipment, but you’d better believe they are tough! See how many you can do with correct form.
Bodyweight Glutes Workout
July 7, 2009 by admin
Butt Workout, Glutes
Bodyweight exercises for your glutes from easy to difficult. (You can do all of them at home too, in case you don’t want to be caught at the gym doing these!)
Exercise Your Biceps Without Using Weights
Easy and quick biceps workout you can do in your home. Especially good if you are a beginner or want to stay toned.
Arm & Shoulder Workouts: How To Exercise Your Biceps Without Using Weights
Lower Body Yoga Workout
June 15, 2009 by admin
Standard Yoga, Yoga, Yoga Videos
Learn yoga positions you can use to work your lower body.
Push Ups for Home Workout
Learn the proper way to do push up exercises to work your triceps and chest from fitness training professional Heather Rider in this free home workout video.