In-Home Tricep and Bicep Routine
Here’s a nice video of a convenient superset arm workout using resistance bands and a door anchor.
The routine includes tricep kickbacks, followed by bicep curls and tricep pressdowns, and ends by repeating the bicep curls.
This workout can be done 3 times a week with 3 sets and 15 repetitions for each exercise.
Dive Bomber Push-Ups
If you want a movement for developing upper body strength and core stability, this exercise is for you. Dive Bomber push-ups require no additional equipment, but you’d better believe they are tough! See how many you can do with correct form.
Push Ups for Home Workout
Learn the proper way to do push up exercises to work your triceps and chest from fitness training professional Heather Rider in this free home workout video.