FitnessForBusyBodies.com » Biceps

In-Home Tricep and Bicep Routine

admin — Mon, 12 Oct 2009 19:20:58 +0000

Here’s a nice video of a convenient superset arm workout using resistance bands and a door anchor.

The routine includes tricep kickbacks, followed by bicep curls and tricep pressdowns, and ends by repeating the bicep curls.

This workout can be done 3 times a week with 3 sets and 15 repetitions for each exercise.

admin — Mon, 29 Jun 2009 15:59:40 +0000

Easy and quick biceps workout you can do in your home. Especially good if you are a beginner or want to stay toned.

admin — Mon, 27 Apr 2009 12:44:45 +0000

Video that shows how to do “Dumbell 21′s” to work your biceps.