Here’s a great recipe if you’re looking for a delicious fried zucchini recipe with way fewer calories and way less guilt!

Nutritional Information
Serving Size: 1/3 of recipe
Calories: 78
Fat: less than 1 gram
Sodium: 578 milligrams
Carbs: 20 grams
Fiber: 9 grams
Sugars: 4 grams
Protein: 5 grams

Ingredients
2 large zucchini with ends removed
3/4 cup of Fiber One bran cereal (original style) ground to breadcrumb consistency
1/4 cup fat-free liquid egg substitute
1/4 tablespoon powered ranch dressing mix
1/4 teaspoon plus a dash of garlic powder
1/4 teaspoon plus a dash of onion powder
1/4 teaspoon plus a dash of oregano
2 dashes of pepper
2 dashes of salt

Directions
• Preheat oven to 350 degrees
• Cut zucchini into 1/2 inch wide circles
• Blot away excess moisture with a paper towel
• Put egg substitute in a medium-sized dish and season with a dash of garlic powder, onion powder, oregano, salt and pepper
• In separate medium-sized container, combine cereal breadcrumbs with 1/4 teaspoon each of garlic powder, onion powder and oregano then add ranch mix and a dash of salt and pepper
• Mix well
• Spray baking pan with non-stick spray
• Toss zucchini circles in egg substitute mixture until evenly covered
• Coat individual zucchini circles in breadcrumb mixture
• Lay zucchini circles flat on baking pan
• Place in oven and bake for 10 minutes
• Flip zucchini circles over and bake for an additional 10 minutes or until outsides are crispy and zucchini is cooked through

Makes 3 servings

Have a sweet tooth but you are trying to watch your fat intake? Try this super-simple recipe for orange and peach sorbet!

Serves 1 – 75 calories

<0.5g fat
0mg sodium
16g carbs
2.5g fiber
14g sugars
1.5g protein

Ingredients:

2 servings (1/2 teaspoon) of Crystal Light Sunrise Classic Orange drink mix = 1 On The Go packet or 1/4 of 9-serving tub

1 cup peach slices (frozen or fresh)

Directions:

• Dissolve Crystal Light in 1/2 cup cold water and stir well
• If using frozen peaches, run them under cold water until they are slightly thawed to ease in blending
• Using a blender, puree peaches and Crystal Light mixture until they are just blended
• Pour into a dish, cover and place in freezer for several hours until nearly solid
• If frozen solid, or to eat the next day, thaw in microwave for 40 seconds or set out of freezer for 10 minutes before eating

Enjoy!

(See Read More link for the pancake batter mix referred to in the first of the video.)

Harvest Eating Pancake Mix