“Fried” Zucchini Without the Guilt!

Here’s a great recipe if you’re looking for a delicious fried zucchini recipe with way fewer calories and way less guilt!

Nutritional Information
Serving Size: 1/3 of recipe
Calories: 78
Fat: less than 1 gram
Sodium: 578 milligrams
Carbs: 20 grams
Fiber: 9 grams
Sugars: 4 grams
Protein: 5 grams

Ingredients
2 large zucchini with ends removed
3/4 cup of Fiber One bran cereal (original style) ground to breadcrumb consistency
1/4 cup fat-free liquid egg substitute
1/4 tablespoon powered ranch dressing mix
1/4 teaspoon plus a dash of garlic powder
1/4 teaspoon plus a dash of onion powder
1/4 teaspoon plus a dash of oregano
2 dashes of pepper
2 dashes of salt

Directions
• Preheat oven to 350 degrees
• Cut zucchini into 1/2 inch wide circles
• Blot away excess moisture with a paper towel
• Put egg substitute in a medium-sized dish and season with a dash of garlic powder, onion powder, oregano, salt and pepper
• In separate medium-sized container, combine cereal breadcrumbs with 1/4 teaspoon each of garlic powder, onion powder and oregano then add ranch mix and a dash of salt and pepper
• Mix well
• Spray baking pan with non-stick spray
• Toss zucchini circles in egg substitute mixture until evenly covered
• Coat individual zucchini circles in breadcrumb mixture
• Lay zucchini circles flat on baking pan
• Place in oven and bake for 10 minutes
• Flip zucchini circles over and bake for an additional 10 minutes or until outsides are crispy and zucchini is cooked through

Makes 3 servings

Easy Low-Fat Sorbet Recipe

Have a sweet tooth but you are trying to watch your fat intake? Try this super-simple recipe for orange and peach sorbet!

Serves 1 – 75 calories Read more

The Secrets of Healthy Eating

When it comes to healthy eating it is very easy find lot of nutritional supplements that promise to make you lose weight and burn fat with little to no effort. Diet programs and nutritional supplements online and on the shelves of supermarkets shout at you screaming “Buy me!”. The hard part is making sure that these various diet pills and fat burners will help you to eat fewer calories and lose weight.

An easier and more healthy option is to make sure your eating habits are healthy.
Read more

Quick & Healthy Cooking Video: Fettu-Skinny Alfredo

Devin Alexander, using an Infinite Circulon nonstick cookware chef pan, cooks up a healthy Fettuccini Alfredo with reduced calories, oils, fats, and trans fats which is great for weight loss.

Read more

Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism & Help You Lose Weight!

Put the foods you eat to work for you to increase your fat burning powers! Read more

Lose 10 Pounds – Have You Heard About Snacking?

This article is one in a series of articles of suprising “everyday” things you can do to lose 10 pounds. Read more

Healthy Homemade Pancakes

These homemade pancakes look delicious!

(See Read More link for the pancake batter mix referred to in the first of the video.)

Read more

The 10 Most Common Mistakes That Lead to Self Sabotage

Top 10 Ways to Stop Emotional & Stress Eating Now. Take control over the most sabotaging elements that throw clients off their weight loss and wellness program with these proven methods. Read more

Lose 10 Pounds – 6 Tips To Make Fruits and Veggies Your Weight-loss Buddies

This article is one in a series of articles of suprising “everyday” things you can do to lose 10 pounds. Read more

6 Reasons Why You Should Have Small, Frequent Meals

by Stephen Smith

Many people believe that having 5 or 6 small meals a day will make them put on weight but in actual fact it will help them lose weight!

Most people eat three meals a day: breakfast, lunch and dinner. The problem with only having three meals a day, or even fewer meals, is that Read more

Next Page »