Chart Your Weight Loss Progress

When you’re ready to lose any weight over 5 pounds, your mentality should be on changing your lifestyle and dropping the weight gradually – not doing everything you can to lose weight in a short time span. This approach increases the likelihood of keeping the weight off. While getting your body accustomed to a healthier you, chart your progress in a weight loss blog. Even though you might not be able to see the fruit of your labor early on, by blogging on your progress and changes made, you can start to see results and feel the momentum. Read more

Stamping Out The ‘Buts’

Learn how to break the habit of making excuses and lose weight easily in the process. Read more

5 Tips to Trick Your Body to Burn Off That Stubborn Fat

By Nick I Morgan

Most of you have tried diets and have failed for one reason or another. Most people try to follow fad diets that work at first, but then the results slowly fade away and you are back to your old eating habits. Well, here are a couple of changes you can make to your everyday life, that will not only help you reach your goals, but will help you continue Read more