14 Easy Ways To Workout At Work
October 15, 2009 by admin
Workout Tips
How can busy people find time for exercise? Workout at work! Here are 14 ways to fit in some exercise without adding any more time to your “too busy” life. Read more
Chart Your Weight Loss Progress
June 29, 2009 by admin
Weight Loss
When you’re ready to lose any weight over 5 pounds, your mentality should be on changing your lifestyle and dropping the weight gradually – not doing everything you can to lose weight in a short time span. This approach increases the likelihood of keeping the weight off. While getting your body accustomed to a healthier you, chart your progress in a weight loss blog. Even though you might not be able to see the fruit of your labor early on, by blogging on your progress and changes made, you can start to see results and feel the momentum. Read more
3 Tips For Busy People From A Professional Trainer
June 18, 2009 by admin
Workout Tips
3 Tips for busy people to stay in shape by Ace, Affa, Acsm, Nasm, Certified Trainer Heather Rider.
The Rapid Action Metabolism (RAM)™ Fat Burning System
June 17, 2009 by admin
Weight Loss
Are You Finally Ready To Lose All The Weight You Want And Keep It Off For Life?
The Champions of NBC’s ‘The Biggest Loser’ Season 4
Reveal The Fat Burning System They Used to Lose Over 160 Each In Just 8 Short Months!
For the first time ever, Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their “Rapid Action Metabolism (RAM)™” fat burning system” which allowed them to skyrocket past the competition and win The Biggest Loser, Season 4!
Bill & Jim have lost a combined weight of over 350 pounds and have been featured on many US major TV Networks such as… Read more
11 Things You Can Do In The Gym To Mess With People’s Minds
By Nick Nilsson
Interested in playing mind games? Try these little tricks next time you hit the gym.
Going to the gym should be fun! Are you stuck in a rut? Try a few of these psychological mind games and enjoy the confusion of everyone around you. It’s just like facing the wrong way in an elevator and looking at the other people instead of the ceiling or wall. Read more
Your Body Image, Your Life
May 15, 2009 by admin
Body Image
5 simple things everyone can do to combat the effects of bad body image. Read more
Stamping Out The ‘Buts’
April 27, 2009 by admin
Weight Loss
Learn how to break the habit of making excuses and lose weight easily in the process. Read more
Preventing Back Pain at the Office
April 16, 2009 by admin
Injury/Prevention
If you are experiencing back pain at the office, it’s critical to learn all you can about your condition and take action as soon as you can… Read more
5 Tips to Trick Your Body to Burn Off That Stubborn Fat
April 15, 2009 by admin
Weight Loss
Most of you have tried diets and have failed for one reason or another. Most people try to follow fad diets that work at first, but then the results slowly fade away and you are back to your old eating habits. Well, here are a couple of changes you can make to your everyday life, that will not only help you reach your goals, but will help you continue Read more
How To Identify and Deal With Stress
April 15, 2009 by admin
Healthy Living
Identifying Stress in your Life
Many people go through their days not aware of the stress in their lives. They might think, “Well, how serious can it be if I don’t even know it exists?”
Regardless of how little or how much stress you have in your life, being able to identify it will be a big help to you. Once you are able to identify the stress in your life for what it is, you can then go about the business of dealing with it more effectively.
Make no mistake about it – if there is stress in your life, chances are you are reacting negatively to at least some of it.