Easy Low-Fat Sorbet Recipe
July 31, 2009 by admin
Healthy Recipes
Have a sweet tooth but you are trying to watch your fat intake? Try this super-simple recipe for orange and peach sorbet!
Serves 1 – 75 calories Read more
The Secrets of Healthy Eating
July 21, 2009 by admin
Eathing Healthy
When it comes to healthy eating it is very easy find lot of nutritional supplements that promise to make you lose weight and burn fat with little to no effort. Diet programs and nutritional supplements online and on the shelves of supermarkets shout at you screaming “Buy me!”. The hard part is making sure that these various diet pills and fat burners will help you to eat fewer calories and lose weight.
An easier and more healthy option is to make sure your eating habits are healthy.
Read more
Lower and Upper Chest Workout Without Going to The Gym
Great video that shows you how to specifically isolate and target the upper and lower chest and your core with push-ups.
Dive Bomber Push-Ups
If you want a movement for developing upper body strength and core stability, this exercise is for you. Dive Bomber push-ups require no additional equipment, but you’d better believe they are tough! See how many you can do with correct form.
Bodyweight Glutes Workout
July 7, 2009 by admin
Butt Workout, Glutes
Bodyweight exercises for your glutes from easy to difficult. (You can do all of them at home too, in case you don’t want to be caught at the gym doing these!)