Chart Your Weight Loss Progress
June 29, 2009 by admin
Weight Loss
When you’re ready to lose any weight over 5 pounds, your mentality should be on changing your lifestyle and dropping the weight gradually – not doing everything you can to lose weight in a short time span. This approach increases the likelihood of keeping the weight off. While getting your body accustomed to a healthier you, chart your progress in a weight loss blog. Even though you might not be able to see the fruit of your labor early on, by blogging on your progress and changes made, you can start to see results and feel the momentum. Read more
Exercise Your Biceps Without Using Weights
Easy and quick biceps workout you can do in your home. Especially good if you are a beginner or want to stay toned.
Arm & Shoulder Workouts: How To Exercise Your Biceps Without Using Weights
3 Tips For Busy People From A Professional Trainer
June 18, 2009 by admin
Workout Tips
3 Tips for busy people to stay in shape by Ace, Affa, Acsm, Nasm, Certified Trainer Heather Rider.
Lower Body Yoga Workout
June 15, 2009 by admin
Standard Yoga, Yoga, Yoga Videos
Learn yoga positions you can use to work your lower body.
11 Things You Can Do In The Gym To Mess With People’s Minds
By Nick Nilsson
Interested in playing mind games? Try these little tricks next time you hit the gym.
Going to the gym should be fun! Are you stuck in a rut? Try a few of these psychological mind games and enjoy the confusion of everyone around you. It’s just like facing the wrong way in an elevator and looking at the other people instead of the ceiling or wall. Read more
Push Ups for Home Workout
Learn the proper way to do push up exercises to work your triceps and chest from fitness training professional Heather Rider in this free home workout video.
Quick & Healthy Cooking Video: Fettu-Skinny Alfredo
June 1, 2009 by admin
Healthy Recipes, Recipe Videos
Devin Alexander, using an Infinite Circulon nonstick cookware chef pan, cooks up a healthy Fettuccini Alfredo with reduced calories, oils, fats, and trans fats which is great for weight loss.