3 Tips For Busy People From A Professional Trainer
3 Tips for busy people to stay in shape by Ace, Affa, Acsm, Nasm, Certified Trainer Heather Rider.
14 Easy Ways To Workout At Work
How can busy people find time for exercise? Workout at work! Here are 14 ways to fit in some exercise without adding any more time to your "too busy" life.
Lose 10 Pounds – Have You Heard About Snacking?
This article is one in a series of articles of suprising “everyday” things you can do to lose 10 pounds.
The Secrets of Healthy Eating
When it comes to healthy eating it is very easy find lot of nutritional supplements that promise to make you lose weight and burn fat with little to no effort. Diet programs and nutritional supplements online and on the shelves of supermarkets shout at you screaming “Buy me!”. The hard part is making sure that these various diet pills and fat burners will help you to eat fewer calories and lose weight. An easier and more healthy option is to make sure your eating habits are healthy.
Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism & Help You Lose Weight!
Put the foods you eat to work for you to increase your fat burning powers!
“Fried” Zucchini Without the Guilt!
Here's a great recipe if you're looking for a delicious fried zucchini recipe with way fewer calories and way less guilt! Nutritional Information Serving Size: 1/3 of recipe Calories: 78 Fat: less than 1 gram Sodium: 578 milligrams Carbs: 20 grams Fiber: 9 grams Sugars: 4 grams Protein: 5 grams Ingredients 2 large zucchini with ends removed 3/4 cup of Fiber One bran cereal (original style) ground to breadcrumb consistency 1/4 cup fat-free liquid egg substitute 1/4 tablespoon powered ranch dressing mix 1/4 teaspoon plus a dash of garlic powder 1/4 teaspoon plus a dash of onion powder 1/4 teaspoon plus a ...
Chart Your Weight Loss Progress
When you're ready to lose any weight over 5 pounds, your mentality should be on changing your lifestyle and dropping the weight gradually - not doing everything you can to lose weight in a short time span. This approach increases the likelihood of keeping the weight off. While getting your body accustomed to a healthier you, chart your progress in a weight loss blog. Even though you might not be able to see the fruit of your labor early on, by blogging on your progress and changes made, you can start to see results and feel the momentum.
How To Identify and Deal With Stress
Identifying Stress in your Life Many people go through their days not aware of the stress in their lives. They might think, “Well, how serious can it be if I don’t even know it exists?” Regardless of how little or how much stress you have in your life, being able to identify it will be a big help to you. Once you are able to identify the stress in your life for what it is, you can then go about the business of dealing with it more effectively. Make no mistake about it – if there is stress in your life, chances are ...
A Solid Mix of Satisfaction and Routine
Finding a workout that you love to find your way to a healthier, more enjoyable lifestyle.
Fitness ArticlesA Solid Mix of Satisfaction and Routine 14 Easy Ways To Workout At Work Chart Your Weight Loss Progress 3 Tips For Busy People From A Professional Trainer 11 Things You Can Do In The Gym To Mess With People’s Minds Read More Posts From This Category
Diet & Nutrition“Fried” Zucchini Without the Guilt! Easy Low-Fat Sorbet Recipe The Secrets of Healthy Eating Quick & Healthy Cooking Video: Fettu-Skinny Alfredo Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism & Help You Lose Weight!
Put the foods you eat to work for you to increase your fat burning powers! Read More →Read More Posts From This Category