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Fitness Articles

A Solid Mix of Satisfaction and Routine A Solid Mix of Satisfaction and Routine

Finding a workout that you love to find your way to a healthier, more enjoyable... 

14 Easy Ways To Workout At Work 14 Easy Ways To Workout At Work

How can busy people find time for exercise? Workout at work! Here are 14 ways to... 

Chart Your Weight Loss Progress Chart Your Weight Loss Progress

When you’re ready to lose any weight over 5 pounds, your mentality should... 

3 Tips For Busy People From A Professional Trainer 3 Tips For Busy People From A Professional Trainer

3 Tips for busy people to stay in shape by Ace, Affa, Acsm, Nasm, Certified Trainer... 

11 Things You Can Do In The Gym To Mess With People’s Minds

By Nick Nilsson Interested in playing mind games? Try these little tricks next time... 

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Diet & Nutrition

“Fried” Zucchini Without the Guilt! “Fried” Zucchini Without the Guilt!

Here’s a great recipe if you’re looking for a delicious fried zucchini... 

Easy Low-Fat Sorbet Recipe Easy Low-Fat Sorbet Recipe

Have a sweet tooth but you are trying to watch your fat intake? Try this super-simple... 

The Secrets of Healthy Eating The Secrets of Healthy Eating

When it comes to healthy eating it is very easy find lot of nutritional supplements... 

Quick & Healthy Cooking Video: Fettu-Skinny Alfredo Quick & Healthy Cooking Video: Fettu-Skinny Alfredo

Devin Alexander, using an Infinite Circulon nonstick cookware chef pan, cooks up... 

Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism & Help You Lose Weight! Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism & Help You Lose Weight!

Put the foods you eat to work for you to increase your fat burning powers!  Read More →

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Workouts

Home Workout: The Bodyweight Blast! Home Workout: The Bodyweight Blast!

At FitnessforBusyBodies.com I’m always searching for information to help you (and me) find the time and methods to workout no matter how busy life gets. If this also involves not having to spend a lot of money on equipment or for the use of equipment, even better! Following is a great video from Brett Klika of Fitness Quest 10 and Sean Croxton... [Read more of this review]

Get Rid of Love Handles with a Simple Kettlebell Workout Get Rid of Love Handles with a Simple Kettlebell Workout

Kettlebells are a great workout and great alternative if you don’t have a lot of time for the gym. The best part is you can do a kettlebell workout just about anywhere. This video does a great job of showing the basics of a kettlebell workout.  Read More →

How to Get a Celebrity Workout at Home How to Get a Celebrity Workout at Home

FitSugar.com video of celebrity fitness trainer Jarett del Bene showing the celebrity workout plan he recommends to clients, as well as how to do two of his signature moves — “The Plank” for hot abs, and “The Squat and Press” for an allover body workout.  Read More →

10 Minute Home Fat-Burning Workout Without Weights 10 Minute Home Fat-Burning Workout Without Weights

Certified personal trainer Mike Roulston, from Mode Athletics, demonstrates a 10 minute home fat-burning workout without weights that you can do at home, or anywhere. No gym required. (Love the feline “trainer” training the trainer!) Visit Mike and Mode Athletics on Twitter and Facebook at: http://twitter.com/mroulston and http://facebook.com/modeathletics For... [Read more of this review]

Killer Home Chest Workout Killer Home Chest Workout

Here is a great chest workout from www.scoobysworkshop.com that you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. (Read more below video.) Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice... [Read more of this review]

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