“Fried” Zucchini Without the Guilt!
Here's a great recipe if you're looking for a delicious fried zucchini recipe with way fewer calories and way less guilt! Nutritional Information Serving Size: 1/3 of recipe Calories: 78 Fat: less than 1 gram Sodium: 578 milligrams Carbs: 20 grams Fiber: 9 grams Sugars: 4 grams Protein: 5 grams Ingredients 2 large zucchini with ends removed 3/4 cup of Fiber One bran cereal (original style) ground to breadcrumb consistency 1/4 cup fat-free liquid egg substitute 1/4 tablespoon powered ranch dressing mix 1/4 teaspoon plus a dash of garlic powder 1/4 teaspoon plus a dash of onion powder 1/4 teaspoon plus a ...
Lose 10 Pounds – Have You Heard About Snacking?
This article is one in a series of articles of suprising “everyday” things you can do to lose 10 pounds.
The Secrets of Healthy Eating
When it comes to healthy eating it is very easy find lot of nutritional supplements that promise to make you lose weight and burn fat with little to no effort. Diet programs and nutritional supplements online and on the shelves of supermarkets shout at you screaming “Buy me!”. The hard part is making sure that these various diet pills and fat burners will help you to eat fewer calories and lose weight. An easier and more healthy option is to make sure your eating habits are healthy.
How To Identify and Deal With Stress
Identifying Stress in your Life Many people go through their days not aware of the stress in their lives. They might think, “Well, how serious can it be if I don’t even know it exists?” Regardless of how little or how much stress you have in your life, being able to identify it will be a big help to you. Once you are able to identify the stress in your life for what it is, you can then go about the business of dealing with it more effectively. Make no mistake about it – if there is stress in your life, chances are ...
14 Easy Ways To Workout At Work
How can busy people find time for exercise? Workout at work! Here are 14 ways to fit in some exercise without adding any more time to your "too busy" life.
Chart Your Weight Loss Progress
When you're ready to lose any weight over 5 pounds, your mentality should be on changing your lifestyle and dropping the weight gradually - not doing everything you can to lose weight in a short time span. This approach increases the likelihood of keeping the weight off. While getting your body accustomed to a healthier you, chart your progress in a weight loss blog. Even though you might not be able to see the fruit of your labor early on, by blogging on your progress and changes made, you can start to see results and feel the momentum.
Lose 10 Pounds – 6 Tips To Make Fruits and Veggies Your Weight-loss Buddies
This article is one in a series of articles of suprising “everyday” things you can do to lose 10 pounds.
Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism & Help You Lose Weight!
Put the foods you eat to work for you to increase your fat burning powers!
Fitness Articles
A Solid Mix of Satisfaction and Routine
Finding a workout that you love to find your way to a healthier, more enjoyable...
14 Easy Ways To Workout At Work
How can busy people find time for exercise? Workout at work! Here are 14 ways to...
Chart Your Weight Loss Progress
When you’re ready to lose any weight over 5 pounds, your mentality should...
3 Tips For Busy People From A Professional Trainer
3 Tips for busy people to stay in shape by Ace, Affa, Acsm, Nasm, Certified Trainer...
11 Things You Can Do In The Gym To Mess With People’s MindsBy Nick Nilsson Interested in playing mind games? Try these little tricks next time...
Read More Posts From This CategoryDiet & Nutrition
“Fried” Zucchini Without the Guilt!
Here’s a great recipe if you’re looking for a delicious fried zucchini...
Easy Low-Fat Sorbet Recipe
Have a sweet tooth but you are trying to watch your fat intake? Try this super-simple...
The Secrets of Healthy Eating
When it comes to healthy eating it is very easy find lot of nutritional supplements...
Quick & Healthy Cooking Video: Fettu-Skinny Alfredo
Devin Alexander, using an Infinite Circulon nonstick cookware chef pan, cooks up...
Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism & Help You Lose Weight!
Put the foods you eat to work for you to increase your fat burning powers! Read More →
Read More Posts From This CategoryWorkouts
Home Workout: The Bodyweight Blast!
At FitnessforBusyBodies.com I’m always searching for information to help you (and me) find the time and methods to workout no matter how busy life gets. If this also involves not having to spend a lot of money on equipment or for the use of equipment, even better! Following is a great video from Brett Klika of Fitness Quest 10 and Sean Croxton... [Read more of this review]
Get Rid of Love Handles with a Simple Kettlebell Workout
Kettlebells are a great workout and great alternative if you don’t have a lot of time for the gym. The best part is you can do a kettlebell workout just about anywhere. This video does a great job of showing the basics of a kettlebell workout. Read More →
How to Get a Celebrity Workout at Home
FitSugar.com video of celebrity fitness trainer Jarett del Bene showing the celebrity workout plan he recommends to clients, as well as how to do two of his signature moves — “The Plank” for hot abs, and “The Squat and Press” for an allover body workout. Read More →
10 Minute Home Fat-Burning Workout Without Weights
Certified personal trainer Mike Roulston, from Mode Athletics, demonstrates a 10 minute home fat-burning workout without weights that you can do at home, or anywhere. No gym required. (Love the feline “trainer” training the trainer!) Visit Mike and Mode Athletics on Twitter and Facebook at: http://twitter.com/mroulston and http://facebook.com/modeathletics For... [Read more of this review]
Killer Home Chest Workout
Here is a great chest workout from www.scoobysworkshop.com that you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. (Read more below video.) Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice... [Read more of this review]
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